Do you ever feel like you can't switch off your mind? That every day is a never-ending cycle of stress and can't turn off the ruminating thoughts? If so, you're not alone. Millions of people around the world struggle with feelings of overwhelm and tension. Thankfully, there is a natural supplement that can help: Gaba Calming Support. In this article, we will discuss what Gaba is, how it works, and the benefits it can provide.
What is GABA?
Gamma aminobutyric acid, or GABA, is a neurotransmitter that plays a key role in regulating communication between nerve cells in the brain. GABA is an amino acid responsible for inhibitory neurotransmission, which helps regulate the nervous system's overall activity by preventing neurons from becoming overexcited. This process is essential for maintaining normal brain function and preventing extreme conditions like seizures.
GABA is also involved in the regulation of stress and anxiety levels. Low levels of GABA have been linked with higher anxiety and stress levels, while supplementation with GABA has been shown to reduce stress and promote relaxation. Thus, GABA plays a vital role in keeping the nervous system functioning properly and helping to maintain mental health and well-being.
How does Gaba Work?
Our body synthesizes GABA from other amino acids such as glutamate. It is an interesting process because glutamate is an excitatory neurotransmitter. But when mixed with the active form of vitamin B6, pyridoxal-50-phosphate (PLP), it can be used to produce GABA.
So, how does our body use glutamate to make GABA? It all has to do with the enzyme glutamate acid decarboxylase (GAD). GAD is responsible for converting glutamate into GABA. without GAD, our brain would be in a constant state of excitation, which would lead to problems like seizures.
Gamma aminobutyric acid works by binding to specific receptors in the brain and nervous system. These receptors are located on the surface of neurons and help regulate the firing of these cells. When GABA binds to these receptors, it causes a decrease in the activity of the neuron. This results in a calming effect on the brain and nervous system.
If you want to learn how neurons affect our mindset, check out our article "Neurons, Most Important Facts"
Gamma aminobutyric acid (GABA) also works to increase the levels of another neurotransmitter called serotonin. Serotonin is often referred to as the "happy hormone" because it plays a key role in regulating mood and promoting feelings of happiness and well-being. Low levels of serotonin are linked with depression and anxiety, while increased levels help to improve mood and decrease stress levels.
GABA also plays a role in the production of melatonin. Melatonin is a hormone that helps regulate sleep-wake cycles. It is released by the pineal gland in response to darkness and promotes sleep. Low levels of melatonin have been linked with insomnia and other sleep disorders.
Health Benefits of GABA
Over time, our body's ability to produce Gamma aminobutyric acid GABA decreases. In addition, stress, an unhealthy diet, sugar, alcohol, some prescription drugs, bad sleeping habits, or a brain injury can all lead to a decrease in GABA levels as well.
The neurotransmitter GABA or GABAergic neurons are found in the central nervous system, with higher amounts located in parts of the brain such as the hippocampus, thalamus, hypothalamus, basal ganglia, and brainstem.
Information is potential power, but information about your body is self-empowerment. If you want to take control of your body I recommend reading our article "Centralized Nervous System: Structure, Function, and Diseases".
As you can see, GABA is not just a simple organic compound, it plays a very important role in our brain. And what happens when our brain doesn't work properly? In the case of low levels of GABA, our neurons become more excited, which makes it harder to switch off our ruminating thoughts. This leads to anxiety, stress, irritability, insomnia, poor concentration, and headaches. And when left unchecked, it can lead to more serious conditions such as seizures.
That is why it is important to maintain healthy GABA levels. It helps promote relaxation, a relaxed state of mind, and lower stress. In addition, it supports a healthy response to everyday stress and promotes muscle relaxation.
Combined with the right mindset and tools, it can also help manage anxiety and hypertension.
It also helps improve sleep quality by promoting the production of melatonin. And it can even help improve focus and concentration by increasing levels of serotonin.
How can I raise my GABA levels?
There are several natural ways to raise GABA levels in your body.
Exercise has been shown to increase GABA activity. An article published by the Society of Neuroscience found that after vigorous exercise, GABA activity was increased in the visual cortex, prefrontal cortex, and anterior cingulate cortex. Especially when the subjects reached a heart rate (HR) greater than or equal to 80% of their maximum heart rate. To calculate your Maximum Heart Rate you can visit the DCD website.
Yoga postures have also been shown to be an effective way to increase GABA levels. A 12-week yoga study found greater improvements in mood and anxiety were correlated with higher thalamic GABA levels.
Meditation and Mindfulness have also been found to increase GABA levels. An article published in 2012, found that meditation activates the prefrontal cortex (PFC) and stimulates parts of the thalamus that produce and delivers GABA. This is my favorite one because it shows that you can intentionally affect the physiology of your body with meditation. Not only that, but you also increase the blood flow to your brain, resulting in a healthier brain and a happier you.
Consuming GABA-rich foods will definitively help increase GABA levels. This includes almonds, chestnuts, brown rice, beans, peas, tomatoes, spinach, cottage cheese, fermented foods, cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant, and similar green leaf vegetables.
GABA-producing natural supplements are also available and are a great way to increase your GABA levels. To help your body create GABA, it needs Vitamin B6, Zinc, Magnesium, and L-taurine. If you have a deficiency in any of these vitamins or minerals, your body will have a harder time producing GABA properly. Plus, the minerals and vitamins mentioned above are also used in other processes in the body, so it's a good idea to make sure you're getting enough of them anyway. Especially magnesium for calm support.
GABA Supplements, which are produced by a fermentation process, are also available. Fermentation of lactic acid bacteria, specifically Levilactobacillus brevis, produces GABA. This is the same process used to make yogurt, sauerkraut, and kimchi.
Gaba Calming Support
Gaba Calming Support is a well-known supplement created by Dr. Daniel Amen, who is widely recognized as a leading expert on brain health. Backed by clinical research, Gaba Calming Support can help you improve mood, sleep faster, stay asleep, and support a healthy response to recurrent and occasional stress while having a relaxing effect.
One capsule contains 8 mg of Vitamin B6, 33 mg of Magnesium, 250 mg of GABA, 50 mg of Lemon Balm Extract, and 33 mg of L-Theanine.
- Vitamin B6, promotes relaxation and a healthy mood.
- Magnesium, known as the relaxation mineral, helps with anxiety and stress.
- GABA, is a neurotransmitter that has a calming effect on the nervous system.
- Lemon Balm extract, can help with occasional stress and improve mood.
- L-Theanine, an amino acid found in green tea leaves, has been shown to help with relaxation and sleep.
In conclusion, there are several ways to increase your GABA levels naturally. These include exercise, yoga, meditation, consuming GABA-rich foods, and taking supplements such as Vitamin B6, magnesium, and GABA. If you are interested in trying Gaba Calming Support, you can purchase it by following the link below. BrainMD offers cart Free shipping on all subscriptions and US orders over $75.
I hope this article has helped you understand the importance of GABA and how you can raise your levels naturally to enjoy the benefits. If you have any questions or would like to share your experiences, please leave a comment below. And as always, please consult a brain health professional before taking any supplements.
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Thanks for reading!
Frequently Asked Questions
Calm Support vs Gaba Calming Support
The supplements known as Calm Support and Gaba Calming Support are designed to help people manage stress and anxiety. Both products are available without a prescription. While both products contain some of the same ingredients, they also have some key differences. Calm Support contains a blend of herbs, vitamins, and minerals that are intended to support the body's natural ability to regulate stress hormones. Gaba Calming Support, on the other hand, contains five ingredients: gamma aminobutyric acid (GABA), Vitamin B6, Magnesium, Lemon Balm Extract, and L-Theanine. BrainMD formulated Gaba Calming Support, which is a company firmly rooted in science and only uses clinically researched ingredients that create real results. For Calm Support, there is not much information about the company.
What is the Food and Drug Administration?
The Food and Drug Administration, also known as the FDA, is a federal agency responsible for protecting public health by ensuring the safety of food, drugs, and cosmetics. The FDA is tasked with ensuring that these products are properly labeled and that they meet quality standards. The FDA also conducts research on new drugs and medical devices to ensure that they are safe and effective. In addition, the FDA oversees the manufacture and distribution of these products to ensure that they are safe for consumers. The FDA has a wide range of regulatory powers, from requiring manufacturers to conduct clinical trials to banning certain products from the market. As such, the FDA plays a vital role in protecting the public health.
Do GABA supplements have any withdrawal symptoms?
Gamma aminobutyric acid (GABA) supplements are sometimes taken in an effort to address anxiety and stress-related disorders. While these supplements are generally considered to be safe, there have been reports of withdrawal symptoms in some people who have suddenly stopped taking them. Symptoms may include headaches, dizziness, nausea, and fatigue. It is thought that these symptoms may be related to an imbalance in the level of GABA in the brain. As a result, it is generally recommended that people gradually reduce their dose of GABA before stopping completely. This will help to avoid any sudden changes in the level of neurotransmitter activity in the brain.
Please note: This article is for informational purposes only and should not be used as medical advice. If you have any questions or concerns about your health, please speak with a doctor or other healthcare professional. Anxiety disorders can be serious, so it is important to seek medical help if you think you may be experiencing symptoms. Always consult with a healthcare professional before starting any new treatment plan. The supplements mentioned in this article have not been approved by the Food and Drug Administration and are not meant to treat, cure or prevent any disease.
